In our culture, stress is a reality for everyone. Our lives are very busy and I hear regularly from clients, friends, and even family that they feel stressed and overwhelmed. What is stress? A simple breakdown of stress is, a feeling when someone is overwhelmed and struggles with the demands of life. Stress arises out…
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The kids were with me over Christmas and we talked about what we wanted to happen in 2019 our dreams, hopes and intentions. All of us said that we intended to spend more time quietly with ourselves and we all had a different idea of what that would be. For me it is my time…
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We are having an incredible fall in Vancouver. The sun has been shinning for days, the air is so clean and clear, and I love the colours! The leaves have changed colour and are falling from the trees. Everywhere I look I see rich vibrant reds, golden yellows, and brilliant oranges. As I walk down…
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