Self Care Tips
An easy and effective way to support your self care time is by using essential oils daily. Check out my products page to see what blends can help you, click here.
Read More
Blog
Self Care Equals Self Love
We lead very busy and hectic lives and it is seems so easy to not take care of one’s self. For many people the only time that they focus on themselves is when they go on a holiday or get sick. I used to be this way in my own life but that changed many…
Read More
Journeying With The Giants
I was sick for a month with a nasty cold and cough and wasn’t able to get out for my nature walks. I found doing anything that exerted my body caused fits of coughing so I knew that I needed to quiet and still myself so that my body could heal. I’m happy to say…
Read More
How To Get A Good Nights Sleep
Is lack of sleep affecting you? Are you able to fall asleep but wake up and then can’t get back to sleep? Or are you exhausted and go to bed only to lie awake tossing and turning for what seems like the entire night? When people are going through challenging times in their lives getting…
Read More
GETTING THROUGH THE HOLIDAY SEASON WHEN YOU ARE GRIEVING
The holiday season is here. As I walk around my neighbourhood I see the lights on the houses, the decorations, and the wreaths hung on doors. The malls and the advertisers are in full swing reminding us that we only have so many more days until the big day is here. We are bombarded with…
Read More