Starting and ending with grace

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The Importance of Developing Your “Platform of Well-being”

Fall is in full swing and on the West Coast it has been cooler and wetter than past years. In the city of Vancouver where I live, we are already bundled in jackets, toques and scarves as winter seems to be at the door. With the busyness of our lives many people are stressed and…

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Caregivers – Do You Know One?

If you are a caregiver for a loved one, then you are not alone. Many of us will be the caregiver for our aging parents, or loved ones that are ill. This is becoming very common as senior’s life spans are increased because of medical science. According to Statistics Canada 28% of family members in…

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Stress To Peace

In our culture, stress is a reality for everyone. Our lives are very busy and I hear regularly from clients, friends, and even family that they feel stressed and overwhelmed. What is stress? A simple breakdown of stress is, a feeling when someone is overwhelmed and struggles with the demands of life. Stress arises out…

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ANXIETY – Is It Controlling Your Life?

Last Thursday was an odd day and I thought that I should write about it. I was walking down the street and heard two men yelling at each other. They were across the street from me, but you couldn’t help but notice them – their argument was escalating and both were getting angrier by the…

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GETTING THROUGH THE HOLIDAY SEASON WHEN YOU ARE GRIEVING

The holiday season is here. As I walk around my neighbourhood I see the lights on the houses, the decorations, and the wreaths hung on doors. The malls and the advertisers are in full swing reminding us that we only have so many more days until the big day is here. We are bombarded with…

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