Starting and ending with grace

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Anxiety – Additional Tools & Techniques

Anxiety is a complex subject and we are all different in our healing. What works for one person may not resonate with another. I have noticed in my life that I have more success moving through uncomfortable emotions and feelings by layering a variety of tools. Earlier in the week I shared how I use…

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ANXIETY – Is It Controlling Your Life?

Last Thursday was an odd day and I thought that I should write about it. I was walking down the street and heard two men yelling at each other. They were across the street from me, but you couldn’t help but notice them – their argument was escalating and both were getting angrier by the…

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The Wisdom of Nature

Let Nature Heal You   There is a shift happening on earth. We are reconnecting to the knowledge, pleasure, healing, and joy that nature brings to us. We are awakening to the beauty of nature and reclaiming our birthright. Nature supports us to find balance, harmony, connection and medicine. Being in nature grounds us. It brings…

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